Overview:
Give others the strength to lead a healthy lifestyle. Become a Certified Fitness Trainer, and make an impact on the lives of others with an understanding of health and fitness. Certified Fitness Trainers are qualified to plan and implement exercise programs for healthy individuals or those who have medical clearance to exercise.Course Content:
- Anatomy
- Kinesiology
- Exercise Physiology
- Understanding components of fitness.
- Practical application of cardiovascular, resistance training & flexibility.
- Exercise testing & evaluation.
- Program design & application.
- Exposure to fitness trends in the industry.
Scope of Practice:
A Certified Fitness Trainer is a professional who develops and implements approach to exercise leadership in healthy populations and/or those individuals with medical clearance to exercise. Using a variety of teaching techniques, the Certified Fitness Trainer is proficient in:- Leading and demonstrating safe and effective methods of exercise by applying the fundamental principles of exercise science.
- Writing appropriate exercise recommendations.
- Demonstrating safe and effective methods of exercise.
- Motivating individuals to begin and to continue with their healthy behaviors.
Duration:
1.5 monthsAssessment:
At the end of the course, you will have a practical exam, multiple choice online exam and a case study to submit.Certification:
ESA’s Fitness Trainer Certificate.Eligibility Criteria:
18 years of age or older High school diploma or equivalentFees:
Rs.9999 (including taxes)Fees Include:
- Tuition
- Course lecture notes file
- Examination
- Certificate