ACSM Certified Personal Trainer Course – Pre-recorded

Overview:

Give others the strength to lead a healthy lifestyle. Become an ACSM Certified Personal Trainer (CPT), and make an impact on the lives of others with an advanced understanding of health and fitness. ACSM Certified Personal Trainers are qualified to plan and implement exercise programs for healthy individuals or those who have medical clearance to exercise.

Content – What will you learn?

  • Introduction to personal training
  • Advanced anatomy
  • Physiology
  • Advanced client assessment methods (static and dynamic posture)
  • Health and fitness appraisal, lifestyle analysis and stress management
  • Joint assessments, muscle balance and postural correction
  • Advanced flexibility methods
  • Effective communication, developing motivational strategies and working with other professionals
  • Nutritional advice for physical activity including pre/post exercise nutrition, weight management, the glycemic index and free radicals
  • Special populations including obesity, diabetes, asthma and orthopedic conditions
  • Fitness testing for power, muscular strength, endurance and flexibility
  • Core training, periodization and program design for strength, power, hypertrophy and aerobic fitness
  • Exercise prescription
  • Personal training outside the gym

Scope Of Practice:

The ACSM Certified Personal Trainer is a fitness professional who develops and implements an individualized approach to exercise leadership in healthy populations and/or those individuals with medical clearance to exercise.

Using a variety of teaching techniques, the ACSM Certified Personal Trainer is proficient in:

  • Leading and demonstrating safe and effective methods of exercise by applying the fundamental principles of exercise science.
  • Writing appropriate exercise recommendations.
  • Motivating individuals to begin and to continue with their healthy behaviors.

Duration:

4.5 months

Assessment:

You will have a multiple choice online exam and a case study to submit at the end of the course.

Certification:

You will be awarded with three certificates.

  • Official ACSM Workshop participation certificate.
  • ESA’s ACSM Workshop passing certificate
  • Official ACSM CPT exam passing certificate.

Eligibility Criteria:

  • 18 years of age or older
  • High school diploma or equivalent
  • Adult CPR/AED certification (with hands-on practical skills component)

Fees:

Rs.40,000 + GST

Fees Include:

  • Tuition
  • Course lecture notes file
  • Local tutor support
  • Examination
  • ACSM CPT exam Voucher
  • Certificate

Continuing Education Credits:

The course has 25 continuing education credits