Online Workshops (Pre-recorded)

Maintain Your Certification with Continuing Education

Now that you’ve taken the big step to become ACSM certified professional, you’ll want to make sure you keep your certification current with continuing education.

Keto Adaptation

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Adapting to nutritional ketosis
Macronutrient requirements
Fluid and micronutrient requirements
Supplements to enhance fat oxidation
Customizing the Ketone zone
Recipes
Case studies

The Science Of Fasting

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The origins of fasting
Mechanism of action
Different ways to fast
Research backed benefits of fasting
Disadvantages/concerns
Who should fast? Indications and contraindications
Practical recommendations
Case studies

Exercise For Diabetes And Hypertension

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Exercise and Diabetes:

Basics of diabetes including types and complications
Hands on training of glucose measurement using glucometers.
Analysing blood reports for diagnosis and understanding co-morbid problems and the diagnostic tests that can be done for their analysis
Typical responses to physical activity in people with diabetes or pre-diabetes
Safely and effectively create a training routine
How to work with active agers and clients impacted by overweight or obesity who have diabetes or pre-diabetes
Insulin resistance and exercise effects
Exercise precautions
The effects of oral diabetes medications
How to monitor exercise intensity and exercise related blood glucose level
The basics of gestational diabetes
Effects of insulin on exercise

Exercise and Hypertension

How exercise can lower your blood pressure
How much exercise do you need
Can you do weight training with high blood pressure
Hands- on practice of BP measurement using mercury and anaeroid Sphygmomanometer
Hypotension
Understanding co-morbid conditions associated with hypertension and the complications it can cause
Understanding the different diagnostic test and blood reports advised to hypertensive clients.

Posture Perfect

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Whether you are a group ex leader or a gym trainer, a personal trainer or a fitness consultant, posture knowledge, is imperative. This session, Doc equips you and exposes your eye to pick up postural deviations.

What is posture?
Factors affecting posture
Postural analysis
Ideal posture
Exposure to corrective exercises and much much more…

Foot Mechanics

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Ankle and foot biomechanics
Biomechanics of gait
Zone of optimal stress
Causes of injuries and treatment options
Conditioning exercises
Video analysis of running gait

Roll N Run

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Functional fascial training for Runners

Plantar Fascitis

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Understanding feet and its kinetic linkage.
It’s causes
Foot fitness and its impact on the rest of the body
What could you do within your scope of practice
Remedial exercises and strategies.

CBD Oil

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Latest research update on CBD
How is it different from marijuana
Health benefits
Is it legal and safe?

Program Design Basics

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Discover how to apply the basic principles of program design to a variety of populations. The focus is on the practical application of program variables. There are so many methods of program design – how do you know how to best set up a program for a client? For an athlete? For yourself? This session will guide you through implementing the process that leading certifying organizations promote for programming effective workouts for a variety of clients. Programming tips for cardiovascular exercise, strength, and other fitness variables will be shared.

Post COVID Recovery

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Topic 1

Current statistics -worldwide and India
Waves
Chain of infection
Pathophysiology
Symptoms
Complications / Long Covid
Investigations
Treatment
Covid Rehab: Health & Fitness evaluation, exercise programming and implementation
Vaccines

Topic 2

Muscles involved in breathing
Pulmonary rehab – Breathing exercises, Postural Drainage
A resistance exercise format
General strengthening exercises for covid recovery
Cardio exercises for covid recovery
Getting back to active lifestyle post covid
Exercise prescription

Topic 3

Goals for nutrition management
Macro nutrients
Micronutrients
Tips for symptomatic relief

Test Test Test - Roadmap During Lockdown

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Understand your current fitness level
Assessment tools to measure your flexibility, cardio, power, strength & balance
Recommendations based on assessment data
Avoid injuries

All About Your Knee

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The relevant anatomy of the knee
How injuries occur
What structures get injured
What treatment follows – immediate & definitive
How to prevent injuries

Taste And Sports Performance

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Taste has been researched to have positive effects on sports performance. Could there be any performance effects on consumption of sweet, bitter, spiced, cool, warm tasting ingredients on performance?
Learn about the above ingredients interacting with key physiological system to deliver said benefits as well as
Practical implications of those ingredients during training or races.

Flare Up That Fat

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Do fat burners actually burn fat or just make an expensive hole in your pocket?
Understanding the most commonly used fat burners
Its metabolic effect on the body
Truth behind its prescription

Impact Of Weight Training v/s Body Weight Training

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Difference between weight training & body weight training – physiology, factors that affect & training benefits
Runners Specific – which training method is more suitable & when
On season training vs off season training for runners
How to make the most of each training method
Effective exercises for runners

Strength Science

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Learn different types of strength, design outcome-based programs
Understand the flaws of BROSCIENCE. The gym guru advices – how true to science it is?

Equipment Free Boot Camp

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This is one of a kind, variable, intensity workshop gives you new ideas to train your clients and classes, online or otherwise, suing only body weight.

Learn to master movement & control momentum to develop speed, agility, coordination & power.
With fresh designs of timed strength & cardio drills, you will discover unique concepts on how to get your clients in their best shape

Reset Your Glutes

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In this eye-opening session, Doc will teach you movement patterns and sequences to improve your “bottom line.
Learn the triplanar activity for Glutes and how to design programs to have better Glute firing.
Be it for performance or for appearance, this is a “not to be missed one”!

Intervals And More

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Creating muscle definition requires a combination of cardiovascular and strength training.
Join Doc, in this non-stop cardio interval session combining both with little or no equipment.

Energy System

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How does your body generate energy for work – aerobic/ anaerobic.
Understanding which system works when.
Assessments to check the effectiveness of different systems – also helps understand what sport suits your metabolism.
Checking sports aptitude.
Understanding which systems are needed for different sports.
Training energy systems to improve performance.

An in-depth look at what makes a champion and how it can benefit you.

Shoulder Injuries And Shoulder Problems

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Focus on day-to-day injuries and pain & stiffness in the shoulder.
The causes, ways to prevent and treat shoulder injuries and pain.

Elbow Injuries And Elbow Affections

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Focus on the common elbow problems occurring in young and sports-loving people.
How to treat them and prevent them.

Ankle And Foot Injuries

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The workshop will cover injuries and affections of ankle and foot, their treatment and prevention strategies.

Running Posture

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Corrective running mechanics.
How to encourage posture & body awareness in running.
Tips to improve running economy.
Common running form/posture mistakes & how to fix.
Running drills & exercises to improve running form.

Running Fitness

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𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 –

Posture
Foot Alignment
Functional, Strength & Mobility
Running Fitness & Gait

𝘾𝙤𝙧𝙧𝙚𝙘𝙩𝙞𝙫𝙚 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨-

Mobility
Strength Training
Fascia Release Technique
Muscle Activation
Stability Exercises
Running Drills
Faulty Movement Pattern Correction

Unfold The Mysteries Of The Gut

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Basic structure and function of the digestive system, including the phases of digestion
Esophagus: Mysteries of esophagus
Stomach: Mysteries of stomach
Small intestine: What is the actual work of small intestine?
Large intestine: Major population of microbes: Discussion on types
Gut microbiome description
Development of gut flora

The Brain-gut Connection

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Gut is called the second brain -Why?
How the brain communicates with the gut?
How the gut communicates with the gut?
Effect of unpleasant early life memories or experiences and its connection to gut
Emotions and gut
Decoding intuitive decision making: Intuitions and gut feeling
The role of microbiota in depression
Stress and gut and its consequences

Consequences Of Gut imbalance

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Anemia
Leaky gut
Auto immunity
SIBO
Acidity
IBS
Skin break outs
Brain fog

Pre and Probiotics

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Definition
Types
Sources
Mechanisms/Science behind its action
Clinical applications

Why Learning To Move Is So Important

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The Movements –

Exploratory Movement
Fundamental Motor skills
Foundational Movement skills
Sport-specific skills
Fitness Movements

Developmental Continuum

Infancy to Early Childhood
Childhood to Early Adolescence
Adolescence to Young Adulthood
Adulthood to Late Adulthood

Working Together (The Role of)

Trainers
Parents
Coaches

Long-term Movement Literacy

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Everyone is an Athlete

Athlete is for All Ages and Abilities
Begin Early
Continue for a Lifetime
Fun for the Whole Family

Long-term strategy

Wellness—Keeping Life Balance
Physical Literacy—Confidence and Competence to Move
Putting together a program that incorporates the 10 Physical Attributes

Train Like A Strong Man

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The Benefits of Strongman Training

General Fitness
Sport-specific Fitness
Teamwork

The Movements of Strongman

Press
Carry
Deadlift
Pull/Push/Drag
Lift
Static Hold

Traditional Strongman Implements and substitutes

Logs
Barrels
Yokes
Hussafell
Atlas Stones
Large vehicles

Training for Strongman without Strongman Apparatus–

Building the Base
Adding in Strongman Lifts
Strength Training for Strongman

Trunk Like Never Before

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Identify the components of the trunk musculature relationship
Contrast abdominal isolation exercises with integrated trunk exercises
Implement exercises that fully develop the entire trunk complex
Identify the possible dangers of performing excessive isolation exercises
Integrate proper posture, breathing & body positioning with trunk exercises
Define the role & function of trunk training in a fitness Program

ACL Rehab-Return To Sports

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This workshop will explain the significance of the ACL injury for an athlete and why it matters that we rehabilitate properly following this injury.

We will look at the timelines for different goals & return to sport criteria and demonstrate how to perform return to participation & return to play rehabilitation for these athletes.

Day 1: Why? When, How?

Day 2: Practical

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