Workshop: Assessment & Corrective Exercises For Neck – By Hemakshi Basu

This workshop will cover:

Understanding your neck – objectives

– How the neck stands on your shoulders?

– Understanding different neck postures – ideal and the variants

– Understanding the possible causes of neck injuries

– Managing the neck with exercises and at the gym

– Better outlook or a new outlook to the neck.

Duration: 4 hours

CEC’s: 4