Overview:
ACSM Certified Personal Trainers are qualified to plan and implement exercise programs for healthy individuals or those who have medical clearance to exercise.
Content – What will you learn?
- Introduction to personal training
- Advanced anatomy
- Physiology
- Advanced client assessment methods (static and dynamic posture)
- Health and fitness appraisal, lifestyle analysis and stress management
- Joint assessments, muscle balance and postural correction
- Advanced flexibility methods
- Effective communication, developing motivational strategies and working with other professionals
- Nutritional advice for physical activity including pre/post exercise nutrition, weight management, the glycaemic index and free radicals
- Special populations including obesity, diabetes, asthma and orthopedic conditions
- Fitness testing for power, muscular strength, endurance and flexibility
- Core training, periodisation and program design for strength, power, hypertrophy and aerobic fitness
- Exercise prescription
- Personal training outside the gym
The ACSM Certified Personal Trainer is a fitness professional who develops and implements an individualized approach to exercise leadership in healthy populations and/or those individuals with medical clearance to exercise.
Using a variety of teaching techniques, the ACSM Certified Personal Trainer is proficient in:
- Leading and demonstrating safe and effective methods of exercise by applying the fundamental principles of exercise science.
- Writing appropriate exercise recommendations.
- Motivating individuals to begin and to continue with their healthy behaviors.
Self-paced online learning over 5 months including physical practical sessions.
Assessment:
You will have a practical exam, a multiple-choice online exam and a case study to submit at the end of the course.
Certification:
You will be awarded with four certificates.
- Official ACSM Workshop participation certificate
- ESA’s ACSM Workshop passing certificate
- Official ACSM CPT exam passing certificate
- Skill India Certificate
Duration
- 5 months
Date for next batch:
January 28th, 2024
We also offer an online pre-recorded module.
Time:
Pre-recorded sessions with in person add on classes on Saturday – Sunday
Venue:
For Physical add on classes: IES School, Dadar
Faculty:
Dr Aashish Contractor
Dr Vishwanath Prabhu
Dr Kiran Sangani
Dr Nikhil Latey
Zankruti Parikh
Dr Satej Dalvi
Varadayini Chitale
Eligibility criteria:
18 years of age or older
High school diploma or equivalent
Adult CPR/AED certification (with hands-on practical skills component)
Fees:
Fees include
- Tuition
- Course lecture notes file
- Local tutor support
- Examination (ACSM, ESA and Skill India)
- ACSM CPT exam Voucher
- Certificate
Continuing education credits:
The course has 25 continuing education credits
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or Contact:
Bhavita Shah
Mobile : 9321753838
Email : bhavita@esaindiaonline.com